“I really need to get healthier, but I have no idea where to even start.”
Everyone has those moments. Everyone – even the most fit and healthiest people you’ve ever met.
If this sounds like you, Hale Marys Fitness wants to help. We have carefully designed our virtual plans to help you get started on your journey to healthier living in a way that will be successful.
The Workouts
45 minutes
5 minutes to warm-up
30 minutes of work
5 minutes to cool-down and stretch
LIVE workouts are Mondays at 12:00pm EASTERN & Wednesdays at 9:30am EASTERN
Workouts are recorded to accommodate varying schedules
All you need is a mat, a towel for sweat, and water for hydration breaks
Options are provided throughout for every fitness level – very new beginners to super advanced
The Recipes
Clean and fresh ingredients
No deprivation or food group eliminations
Easy to follow
The Commitment
Two packages to choose from
Month to month without auto billing
Freedom to change the package that works best for your lifestyle that month
The Environment
We have FUN
We eat FOOD
We drink ALCOHOL
We celebrate progress and every single victory
We LAUGH, sometimes too much
Our Expectations
Be real
Be honest
Believe in yourself
Be present
Come ready to challenge yourself
starter Package
2 total body virtual workouts per week
2 quick and easy dinner recipes per week
2 self-guided strength/mobility workouts per week
perfect for:
Beginners looking to just get started
Current exercisers wanting to switch up what they’re doing
Advanced exercisers looking to add a few supplemental workouts to their current fitness routine
Anyone who wants a challenging workout on their own time in the privacy of their home
all-in-one Package
Unlimited access to all VOD workouts
2 self-guided strength/mobility workouts per week
2 quick and easy dinner recipes per week
Healthy habit focused
perfect for:
Beginners needing more guidance
Current exercisers who have plateaued in their fitness routines and need a jump start
Advanced exercisers wanting to fine-tune their current habits and reach their goals
additional offerings
Nutrition coaching
Personal training – virtual or in-person
Accountability check-ins
In-person small group training
8-Week Reset Program
perfect for:
Beginners who need individualized food guidance that aligns with their lifestyle
Current exercisers seeking nutrition advice that helps them fuel their bodies better for working out and life in general
Anyone who feels lost and overwhelmed by fitness and nutrition and wants individual support, guidance, and coaching
If you’re ready, reach out and take the first step!
